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Air Fryer Chicken Jerky
3-4 Servings
This air fryer chicken jerky is a fantastic high-protein, low-carb snack that's perfect for supporting muscle growth and recovery. The combination of lean chicken breast, savory seasonings, and the air frying method results in a satisfying, chewy jerky that's both healthy and delicious.
1 lb lean ground beef
1 cup finely grated carrots
1/2 cup finely chopped bell pepper
1/2 cup finely chopped onion
1/2 cup rolled oats
1 egg
2 cloves garlic, minced
1 tsp smoked paprika
1 tsp dried thyme
1 tsp salt
1/2 tsp black pepper
Cooking spray or oil mister
In a large bowl, combine the ground beef, grated carrots, bell pepper, onion, rolled oats, egg, garlic, smoked paprika, thyme, salt, and black pepper. Mix well until all ingredients are evenly distributed.
Use your hands to form the mixture into golf ball-sized balls, packing them tightly.
Preheat your air fryer to 375°F (190°C).
Lightly mist the protein balls with cooking spray or oil mister.
Place the protein balls in the air fryer basket, leaving some space between them for even cooking.
Air fry for 12-15 minutes, shaking the basket halfway through, until the protein balls are cooked through and have a nice golden-brown crust.
Remove the protein balls from the air fryer and let cool slightly before serving.
Per serving:
Calories: 160
Protein: 30g
Carbohydrates: 2g
Fat: 3g
Fiber: 0g
Chicken Jerky is an excellent high-protein, low-carb snack option that's perfect for supporting muscle growth and recovery.
It looks a bit weird! But the combination of lean chicken breast, savory seasonings, and the air frying method results in a satisfying, chewy jerky with a delicious flavor profile.
This recipe is very easy to prepare, requires minimal ingredients, and can be enjoyed as a healthy, on-the-go snack or as part of a balanced meal. The air fryer helps to create a crispy texture without the need for excessive oil, making this chicken jerky a nutritious and guilt-free treat. Whether you're an athlete, fitness enthusiast, or simply looking for a protein-packed snack, this recipe is sure to become a staple in your healthy diet.